Phil’s Weekly Roundup: We Love Chocolate
From beverages, sweets, desserts and even entrees (think Mexican mole), chocolate has been a part of our lives for more than 2,000 years. The tasty treat has long been considered an aphrodisiac and more recently researchers point to its many …
Phil’s Weekly Roundup: Frozen Foods Tips
The average American cooks and eats a frozen meal about six times each month, and collectively we spend almost $6 billion on these easy-to-prepare dinners. March is National Frozen Foods month, so I wanted to share a few tips to …
Phil’s Weekly Roundup: Eat your vegetables!
A recent international study, published in the American Journal of Clinical Nutrition, found that people who eat a lot of magnesium-rich foods such as leafy green vegetables, nuts and beans have fewer strokes – specifically ischemic strokes when there is a …